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    Ingredient Love: Green Tea

    Ingredient Love: Green Tea
    Hello, I'm Sami and I have a tea addiction. Black, green, white, oolong, herbal... you name it, I've got it. I drink it straight or make chai lattes in the winter and matcha green tea ice cream in the summer. Studies have shown antioxidant-rich teas can help prevent a boatload of health issues from cancers to heart disease, and they have some pretty great beauty benefits too!

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    Creative Energy Ritual for Midsummer / Summer Solstice

    Creative Energy Ritual for Midsummer / Summer Solstice
    The sun is at its peak during the summer solstice, the festival most strongly correlated with the great ball of fire in the sky. We have the most hours of sunlight on this day and the earth is simply buzzing with energy. Flowers are blooming, plants are budding... all building up to the great harvesting yet to come. But we have to put in the work first. Read on for my ritual on harvesting the sun's creative energy.

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